Archive January 2007

Rest Day 0

Jan31

The Dead Zone 0

Jan30

Deadlift 1-1-1-1-1-1-1 reps

"Angie" 0

Jan29

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Brunch Can Wait 0

Jan28

Push press 3-3-3-3-3-3-3 reps

Fit Kids Will Be Fit Kids 0

Jan28

Form Follows Fashion
That’s my boy(in the blue)
If you’re gonna be a bear…
We finish with a few hundred questions and a cool down.




Reprogram Your Genes for Effortless Weight Loss

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