The workout:
Dynamic Warm Up (2 rounds)
Five Rounds of:

1. Kettlebell Hang Clean
2. Weighted Walking Lunge
3. Kettlebell Swing

You’re Getting Warmer…
Warmer…
You’re On Fire!!!
While others are watching cartoons…
We become SUPERHEROES.

“Elizabeth“

21-15-9 reps of:
Clean 135 pounds
Ring dips

Complete in as few sets as possible:
95 pound Overhead squat, 75 reps

Post number of sets to completion to comments.

Greatest number of reps in any sets breaks ties.

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

No, Seriously, Take A Break