Deadlift 3-3-3-3-3-3-3 reps

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For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

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Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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Three rounds for time of:
Row 1000 meters
95 lb Thruster, 21 reps

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