Split Jerk 3-2-2-2-1-1-1-1-1 reps

Post loads to comments.

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Three rounds, 50-30- and 20 reps, for time of:
Double-unders
Push-ups
Pull-ups

Post time to comments.

We are very happy to announce our new classes being held at TimberGyms in Newington.
For now classes will be held Tuesdays and Thursdays at 8 & 9am and 6pm.
With new classes being added soon!
Class space is limited so please contact us to reserve your spot now.