Article written

  • on 24.04.2007
  • at 08:37 AM
  • by Tom

"Linda" 0

Apr24

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

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