Overhead squat 3-3-3-3-3-3-3 reps

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Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Three rounds for time of:

Run 800 meters
50 Back Extensions
50 Sit-ups

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Three rounds for time of:
Row 500 meters
75 pound Hang power snatch, 21 reps

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