21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

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Run 10 K

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With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

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21-18-15-12- and 9 rep rounds of:
95 pound Deadlift
95 pound Hang power clean
95 pound Front squat
95 pound Push jerk

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21-15-9 reps of:
Clean 135 pounds
Ring dips

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