The Workout:
For Time:
4 Rounds of:
20 Pull-ups
10 Dips
5 Turkish Get-ups 20 lb DB

No Pics due to rain, but if I close my eyes I can still see the tears.

Alex 19:39
Doug 21:03

Welcome Back Cari

The Workout:
For Time:
50 Kettlebells Swings
40 Squats
30 Push-ups
20 Jumping Jacks
10 Burpees

Cari 4:48
Clover 7:45
Cathie 8:00
Sue 8:04

Welcome Andrea

The Workout:
For Time:
5 rounds of:
15 Pull-ups
30 Push -ups
40 Kettlebell Swings
50 Squats


Eric 32:07

The Workout: Diane (Modified & Scaled)
400m
3 rounds of 21-15-9 reps:
Deadlift 100lbs
Dumbbell Push Press 25lbs
400m