Article written

  • on 08.07.2007
  • at 10:00 AM
  • by Nathan

category: WOD's

6/27/2007 6pm Welcome Alex and Doug 0

Jul8

The Workout:
Dynamic Warmup
Five rounds of:
20 Kettlebell swings
20 Burpees
20 Deadlift



Alex 23:12
Doug 27:47

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