Article written

  • on 30.07.2007
  • at 10:24 AM
  • by Tom

category: WOD's

7/25/2007 6pm Home Base 0

Jul30

The Workout: Diane (Modified & Scaled)
400m
3 rounds of 21-15-9 reps:
Deadlift 100lbs
Dumbbell Push Press 25lbs
400m



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