Article written

  • on 30.07.2007
  • at 10:51 AM
  • by Nathan

category: WOD's

7/26/2007 6pm Home Base 0

Jul30

The Workout:
For Time:
4 Rounds of:
20 Pull-ups
10 Dips
5 Turkish Get-ups 20 lb DB

No Pics due to rain, but if I close my eyes I can still see the tears.

Alex 19:39
Doug 21:03

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