The Workout

Extended Warm Up
50 Jumping Jacks
40 Squats
30 Push Ups
20 Squats
Throw in a pinch of ab work to season.

NEXT

5 rounds for time of:
5 DB Snatch per side
5 DB Swings per side
10 Burpees
Alex 6:04
Brock 6:24
Freddy 6:36
Doug 6:49

THEN

5 rounds of:
5 Manmakers