Article written

  • on 27.08.2007
  • at 07:56 AM
  • by Nathan

category: WOD's

8/23/2007 6pm Home Base 0

Aug27

The Workout:

4 rounds for time of:
400m
6 20lb DB Hang Snatch Per Side
12 Slamball Burpees
24 Push-ups

36 SquatsThis guys fast!



Snoop Dougg 25:20

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