Article written

  • on 27.08.2007
  • at 08:22 AM
  • by Nathan

category: WOD's

8/24/2007 6pm Home Base 0

Aug27

Dynamic/CrossFit Warm-up
The Workout:

Scaled Elizabeth
3 rounds for time 21-15-9 reps of:
Clean 80lbs
Ring Dips


Doug 9:42

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