Article written

  • on 27.08.2007
  • at 08:11 AM
  • by Nathan

category: WOD's

8/24/2007 9am Co-op Class 0

Aug27

The Workout:
For time

1 Lap around the field
3rounds 21-15-9 reps of:
Swings
Push Press
Slamball
1 Lap around the field

Lauren 9:27
Mindy 9:30
Jen 10:40

Bonus Round:
15 Push-ups
50 Step-ups
Mindy & Lauren

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