8/24/2007 9am Co-op Class 0
Aug27
The Workout:
For time
1 Lap around the field
3rounds 21-15-9 reps of:
Swings
Push Press
Slamball
1 Lap around the field
Lauren 9:27
Mindy 9:30
Jen 10:40
Bonus Round:
15 Push-ups
50 Step-ups
Mindy & Lauren
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