The Workout:
For Time
1 lap around the field
20 DB Press Per Side
200m
20 DB Push Press Per Side
200m
20 DB Split Jerk Per Side
200m
20 DB Squats
200m
20 DB Hang Snatch Per Side
1 lap around the field


I love the smell of competition in the morning.
Mindy 19:32
Rox 19:32