Skills: The Push Jerk
The Workout:

20 Slamball
10 Pull-ups
30 Swings
10 Push Jerk

30 Slamball
20 Pull-ups
40 Swings
20 Push Jerk

30 Slamball
20 Pull-ups
30 Swings
20 Push Jerk

20 Slamball
15 Pull-ups
30 Swings
20 Push Jerk

10 Slamball
10 Pull-ups
20 Swings
20 Push Jerk