Skills:
The Deadlift

The Workout:

4 rounds of:
200m
6 20lb DB Hang Snatch Per Side
12 Slamball Burpees
24 Push-ups
36 Squats

The Workout:

4 rounds for time of:
400m
6 20lb DB Hang Snatch Per Side
12 Slamball Burpees
24 Push-ups
36 Squats



Eric 31:44

Alex it has been my pleasure to work with you this summer.
Hope to see you soon.
Today we reviewed some of the lifts so Alex can spread the word at school.

We also discussed the facts of life, origami and baking but that is really none of your business people.

Skills
Clean and variations
The Workout:
Modified Jackie
SDLHP (50lbs) 100 reps
Thruster (50lbs) 50 reps
Pull-ups 30 reps





Doug 14:28
Alex 17:22

The Workout:
6 rounds 30-25-20-15-10-5 of:
Push Press
Jumping Jacks

The Workout:
For Time:
400m
3 rounds 21-15-9 reps of
Clean(80lbs)
Dips
400m



Eric 12:50