Daniel (scaled)
25 Pull-ups
400m
25lb DB Thruster x 21
800m
25lb DB Thruster x 21
400m
25 Pull-ups



Doug 15:32

25-20-15-10-5 reps of:
Waiters walk lunge each side
Kettlebell swings each side

5 rounds of:
20 reps Deadlift
20 reps Kettlebell swing
20 reps Split Jerk

For time 10-9-8-7-6-5-4-3-2-1 reps of:
Split Jerk
Dips

Travis 9:02 60lbs
Doug 10:49 12lbs & jumping dips

For time 10-9-8-7-6-5-4-3-2-1 reps of:
Split Jerk
Dips


Eric 15:35