Archive September 2007

8/28/2007 6am 0

Sep10

The Workout:
30-20-10 reps of
200m
Clean
Lunge
Push-up
Step-up
200m



8/27/2007 5pm Home Base 0

Sep10

3 rounds of
400m
Kettlebell swings
Turkish get-up
Push Jerk




Reprogram Your Genes for Effortless Weight Loss

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