Archive October 2007

10/3-2007 5:45pm Home Base 0

Oct12




10/3-2007 5pm Home Base 0

Oct12



10/3-2007 9am 0

Oct4






10/2/2007 5:45 P.M. Home Base 0

Oct4

Press/Push Press/Push Jerk/Split Jerk
Slamball
Top Plank


10/2/2007 9am Co-op Class 0

Oct4

For time 10 rounds of:

10 Single ring rows
10 Mountain Climbers
10 DB Split Jerks
10 Step-ups




David 10 rounds in 27:05
Jens 3 rounds
Rox 3 rounds




Reprogram Your Genes for Effortless Weight Loss

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