Here are some workouts from this past week. Just close your eyes and imagine these images.
1. a look of fear as you see the board
2. a kind smile and a nod of encouragement from your friendly neighborhood trainer
3. funny faces of exertion covered in sweat and tears
4. smiles and high fives all around

Warm-up
row 500m
3 rounds of: 10 hypers/10 sit-ups/5 pull-ups
WOD “It’s all a blur”
5 rounds for time of:
20 swings
20 squat thrusts
20 push-ups

Mike 11:14
Alex 11:30

Scaled:
3 rounds of:
20 swings
10 squat thrusts
10 push-ups

Lauren 6:26
Nikki 7:29
Mindy 10:53
Jen 11:04

Warm-up
row 500m
3 rounds of:
10 squats/10 pull-ups/10 push-ups

WOD
3 rounds for time of:
20 deadlift (135lbs)
10 rope climbs
10 DB Push Jerk

Mike 8:30
Eric 11:03
Alex 10:36 (120lbDL)

WOD
3 rounds 21-15-9 reps of:
Pull-ups
Swings
Mountain Climbers

Eric 3:16
Mike 5:40
Alex 6:53
Lauren 7:04