Here are a few more workouts from this past week.

30 Sandbag Deadlift
30 Hypers
30 Swings
300meter row
30 Pull-ups
30 Sit-ups

Eric 6:08
Mike 6:45
Lauren 7:43
Nikki 8:28
Mindy 8:33

Welcome Morey

Warm-up:
500m row
3 rounds: 10 hypers/10sit-ups/10 push-ups/10 pull-ups

WOD
3 rounds for time of:
50 Squats
20 DB Push Press

Lauren 6:16(8lb db’s)
David 6:27(20lb db’s) Welcome Back
Morey 6:28(20lb db’s) First WOD at CFCCT
Eric 7:10(35lb db’s)
Mindy 7:54(8lb db’s)
Sean 11:10(15lb db’s)
Nikki NFT(8lb db’s)