0
Jan21
Clean 135lbs 30 reps
Eric 6:27
Archive January 2008
1/9 & 1/10 2008 Playing Catch Up 0
Jan21
WOD
3 rounds for time of:
50 Kettlebell Hang Snatch
25 Push-ups
50 Kettlebell Push Press
20 lb Kettlebells
Lauren 11:13
Alex 17:44
10lbs
Nikki 13:40
Georgie 14:02
Oops I forgot this one. 1/7/2008 0
Jan9
Can you name this WOD email me your suggestions.
Row 1 mile
50 Push-ups
25 Hang Clean 75lbs
Eric 10:19 (Impressive!)
1/8/2008 Row…Row…Row…Your "Helen" 0
Jan9
3 rounds for time of:
400m Row
21 Kettlebell swings
12 Pull-ups
400m Row
21 Kettlebell swings
12 Pull-ups
Welcome Eric and Mike
Eric L 40lbs 9:50
Alex 40lbs 12:42
Lauren 40lbs 14:01
Eric A 20lbs not for time first WOD
Mike 20lbs 9:30
Mindy 20lbs 13:49
Georgie 20lbs 14:00
Nikki 20lbs 15:48
