Article written

  • on 09.02.2008
  • at 11:07 AM
  • by Nathan

More new pics 0

Feb9

Here are some more pics and WOD’s in no particular order from the first couple weeks in the new space.

3 rounds for time of: 50-40-30 reps of
Swings
Squats
Jumprope
Eric: 8:50

For Time
Row 1000m
50 cleans @ 50lbs
Row 750m
40 cleans @ 50lbs
Row 500m
30 cleans @ 50lbs
Row 250m
20 cleans @ 50lbs
Eric: 25:29








subscribe to comments RSS

There are no comments for this post

Please, feel free to post your own comment

* these are required fields




Reprogram Your Genes for Effortless Weight Loss

CrossFit Central CT is powered by WordPress and FREEmium Theme.
developed by Dariusz Siedlecki and brought to you by FreebiesDock.com