1 round for time
Row 500m
50 squats
50 slamball
25 push-ups
25 push press
25 lunges
25 swings
Morey 9:07
Lauren 11:13
Mindy 11:48

This was a good one!
5 rounds for time 0f:
20 Sandbag Deadlift
20 Ring Rows
20 12′ Box Jumps
20 Tire Flips
20 Sledgehammer Hits
Full WOD
Eric 16:40
Morey 19:47
David 27:22
Duffy 30:18
Ben 29:32 2 rounds @ 20 reps 3 rounds @ 10 reps
Half WOD
Pam 15:03
Georgie 18:32
Nikki 18:39
Rox 16:10 scaled 5 rows & 5 flips

Saturday “Free For All”
3 rounds 21-15-9 reps of
Dumbbell Press
Step-ups 20″ box
Deadlift
Ring Dips

Morey 7:48
Nate 9:10
Jens 10:00
Nikki 10:55
Georgie 11:15
Jen 11:33
Rox 14:00