500 meter times
Morey 1:49 Post WOD
Mindy 2:14 Post WOD
Lauren 1:57 Fresh as a daisy

2/19/2008
3 rounds for time of:
50 squats
25 push-ups
25 box jumps
25 push press

Morey 12:25 25lb db’s
Mindy 15:08 10lb db’s
Petra-Ann 25:00 15/10lb db’s
Georgie 24:26 15lb db’s
Nikki 25:55 10lb db’s
Joan 13:25 5lb db’s 3 rounds
Jen 22:42 10lb db’s

2/20/2008
Elizabeth
21-15-9 reps of:
Cleans
Ring Dips

Duffy 3:11 50lb’s
Lauren 4:42 50lb’s
Georgie 5:35 35lb’s
Mindy 6:18 40lb’s
Rox 6:47 25lb’s
Russ 7:05 50lb’s
David 9:38 85lb’s
Jen & Petra-Ann skill work

2/21/2008
Full-5 rounds
Scaled-3 rounds
30 squats
30 swings
30 jumprope

Pam 10:23 20lb’s
Lauren 10:44 20lb’s
Mindy 12:27 20lb’s
Georgie 13:32 20lb’s
Petra-Ann 15:10 20lb’s
David 16:19 50lb’s

Scaled
Jen 10:35 20lb’s
Joan 15lb’s not for time

“Saturday Free For All”
small class due to the weather but for those that braved the roads the reward was
“Fight Gone Bad”