While The Bad Man’s away The Minions will play

Warm up for both days is Dynamic & 100 Jumping Jacks

Friday 3/28
For Time:
5 rounds of:
30 squats
20 sit-ups
10 push-ups

Saturday 3/29
BURPEES FOR TIME

FULL = 100

HALF-ISH = 60

SCALED = 30

Oh yeah and plant a tree or HELP A FELLOW CROSSFIT CENTRAL CT MEMBER MOVE!

Remember I’ll be watching you…always watching.

See you Monday

Tom

Being a big fan of Multi-tasking this weekend I combined shopping with some heavy lifting.

3 rounds for time of:
30 Kettlebell swings
50 Kettlebell Hang Snatch(25 per side)

3 rounds 21-15-9 reps of:
Dumbbell Hang Snatch
Push-ups
Slamball



Mike 6:38 25lb DB
Duffy 6:51 20lb DB
David 7:36 35lb DB
Mindy 8:02 10lb DB
Russ 8:30 20lb DB
Pam 10:14 15lb DB
Lauren 10:23 15lb DB

* No bears were harmed during the filming of this WOD.

Today we took the bear for a walk.
Complete as many rounds as you can in 20 minutes of:
Deadlift
Hang Clean
Front Press
Back Squat
Back Press
50 Foot overhead carry
Morey 50lbs 34 rounds

If your gonna be a bear be a Grizzly!