Article written

  • on 03.03.2008
  • at 09:09 AM
  • by Tom

category: WOD's

2/26/2008 (Insert catchy title here.) 0

Mar3

3 rounds 21-15-9 reps of:
Dumbbell Hang Snatch
Push-ups
Slamball



Mike 6:38 25lb DB
Duffy 6:51 20lb DB
David 7:36 35lb DB
Mindy 8:02 10lb DB
Russ 8:30 20lb DB
Pam 10:14 15lb DB
Lauren 10:23 15lb DB

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