Archive March 2008

Getting in the groove… 0

Mar3

We are getting in the groove in our new space, adding new equipment and hitting the WOD’s hard.
3 Rounds for time of:
Split Jerks 30-20-10
Pull-ups 15-10-5





Eric 65lbs 8:08
Morey 65lbs 8:59
Duffy 45lbs 9:45
Georgie 25lbs 10:30
Lauren 35lbs 12:43




Reprogram Your Genes for Effortless Weight Loss

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