Apr16
Group Tabata Experiment:
Hypothesis: Applying the Tabata Protocol to everything and I do mean everything for 24 minutes will result in a salty discharge from the nasolacrimal ducts of any human being. Half-way through the experiment I realized the group was displaying superhuman almost mutant like recouperative powers. In the name of science (warehouse science that is) I decided to increase the volume of the original test and added group sit-ups and push-ups in cadence.
These two subjects (below) seem to have the ability to fly and possibly even bend lite, as I know I take perfect pictures every time.
Conclusion: Test Results Were Inconclusive there may be no limit to the abilities of this group. Weekly testing will be conducted to try and ascertain the abilities of these individuals. My most profound observation thus far is that individually these subjects effort and intensity levels on a scale from 1 to 10 rate a 10. When grouped together something amazing happens, in the words of Nigel Tufnel of Spinal Tap “This one goes to eleven”.
Personal note: I have always found the lack of Spinal Tap references in scientific literature bothersome.
Subjects Wanted for Research !
Subjects Wanted for ongoing Experiment in Forging Elite Fitness.
No fitness experience necessary all results will be made public and subject to bragging rights.
Apr14
Friday 4/4/2008
Warm-up 3 rounds of:
50 Jumprope
50 Jumping Jacks
10 Sit-ups
Shoulder Triplet
WOD: 5 rounds for time of:
25 Dumbbell Deadlift
25 Kettlebell Swings
25 Dumbbell Push Press
Annie 30/18/10 26:25
Caitlin 30/18/10 14:48
Joe 50/26.5/20 15:48
Jeremy 60/26.5/20 22:05
Eric 60/35/25 15:14
Duffy 60/35/25 15:08
Scaled- 3 rounds
Mike 35/18/15 13:43
Scaled 2 rounds
Nikki 35/18/10 5:48
Joan 30/18/10 6:34
Thursday 4/3/2008
Warm-up Dynamic +
3 rounds of:
30 Jumping Jacks
20 Mountain Climbers
10 Push-ups
WOD: 5 rounds of:
10 Turkish Get-ups
50 Jumprope
Lauren 18lbs 16:16 (3 rounds)
Annie 9lbs 26:53
Duffy 26.5lbsx2/20lbsx3 17:40
Petra-Ann 10lbs 17:20
Jen 10lbs 18:57
Nikki 10lbs 23:00
Joan 9lbs 8:30 (half)
Tuesday the 1st and Wednesday the 2nd
We broke apart Fight Gone Bad and focused on skill work for each station.
Monday 3/31/2008
Warm-up Dynamic +
3 rounds of:
Shoulder Triplet / 20 Jumping Jacks / 10 Mountain Climbers / 10 Squats
Skill: Push-ups
WOD 5 rounds for time of:
10 Lunges
20 Swings
David 35lbs 5:39
Ben 26.5lbs 6:35
Russ 26.5lbs 5:02
Joan 18lbs 7:00
Nikki 20lbs 6:20
Annie 18lbs 6:00
Caitlin 18lbs 6:02
Joe 26.5lbs 5:55
Eric 35lbs 4:38
Jen 20lbs 7:56
Mark 18lbs 3:30 (for half)
Mike 26.5lbs 5:08
Duffy 35lbs 4:33
Morey 35lbs 4:00
Lauren 26.5lbs 5:58
Somehow I managed to not get a good picture of Duffy on the rower so here you go:
What did YOU do with your Saturday morning? You certainly can’t beat us so you might as well join us.
