Friday 4/4/2008
Warm-up 3 rounds of:
50 Jumprope
50 Jumping Jacks
10 Sit-ups
Shoulder Triplet

WOD: 5 rounds for time of:
25 Dumbbell Deadlift
25 Kettlebell Swings
25 Dumbbell Push Press

Annie 30/18/10 26:25
Caitlin 30/18/10 14:48
Joe 50/26.5/20 15:48
Jeremy 60/26.5/20 22:05
Eric 60/35/25 15:14
Duffy 60/35/25 15:08

Scaled- 3 rounds
Mike 35/18/15 13:43

Scaled 2 rounds
Nikki 35/18/10 5:48
Joan 30/18/10 6:34

Thursday 4/3/2008
Warm-up Dynamic +
3 rounds of:
30 Jumping Jacks
20 Mountain Climbers
10 Push-ups

WOD: 5 rounds of:
10 Turkish Get-ups
50 Jumprope

Lauren 18lbs 16:16 (3 rounds)
Annie 9lbs 26:53
Duffy 26.5lbsx2/20lbsx3 17:40
Petra-Ann 10lbs 17:20
Jen 10lbs 18:57
Nikki 10lbs 23:00
Joan 9lbs 8:30 (half)

Tuesday the 1st and Wednesday the 2nd
We broke apart Fight Gone Bad and focused on skill work for each station.

Monday 3/31/2008
Warm-up Dynamic +
3 rounds of:
Shoulder Triplet / 20 Jumping Jacks / 10 Mountain Climbers / 10 Squats

Skill: Push-ups

WOD 5 rounds for time of:
10 Lunges
20 Swings

David 35lbs 5:39
Ben 26.5lbs 6:35
Russ 26.5lbs 5:02
Joan 18lbs 7:00
Nikki 20lbs 6:20
Annie 18lbs 6:00
Caitlin 18lbs 6:02
Joe 26.5lbs 5:55
Eric 35lbs 4:38
Jen 20lbs 7:56
Mark 18lbs 3:30 (for half)
Mike 26.5lbs 5:08
Duffy 35lbs 4:33
Morey 35lbs 4:00
Lauren 26.5lbs 5:58