4/7-4/11 Less pics…more sunshine and puppy dogs 0
10 Press
60 Jumprope
10 Push Press
30 Jumprope
10 Hang Clean
15 Jumprope
Joe 30lbs 11:52
Caitlin 15lbs 12:53
Mindy 15lbs 19:10
Duffy 30lbs 11:33
Eric 50lbs 9:22
Morey 50lbs 9:00
Mike 15lbs 17:30
Mark 15lbs 14:14
Jen 15lbs 13:22
David 50lbs 14:56
Joan 15lbs 12:00
Nikki 15lbs 12:40
Rox 15lbs 12:30(3 rounds)
The Workout: 3 rounds 21-15-9 reps of Deadlift Pull-ups
Joe 85lbs 4:36
Caitlin 50lbs 5:05
Annie 50lbs 5:37
Mindy 50lbs 5:57
Duffy 85lbs 5:45
Morey 85lbs 3:29
Eric 85lbs 3:02
Jen 50lbs 6:40
Lauren 50lbs 5:05
Joan 50lbs 4:33
Nikki 50lbs 4:06
Russ 75lbs 8:02
The Workout: 5 rounds of:
50 squats
40 swings
30 jumping jacks
20 sit-ups
10 push-ups
Joe 26.5lbs 23:11
Caitlin 18lbs 23:32
Annie 18lbs 22:56
Mindy 18lbs 29:50
Duffy 26.5lbs 23:17
Eric 26.5lbs 19:05
Jen 18lbs 35:22
David
26.5lbs 24:47
Mark 18lbs 28:11(4 rounds)
The Workout:
Row 300m
100′ sandbag carry
100′ tire flip
Row 300m
100′ tire flip
100′ sandbag carry
Row 300m
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