Friday 4/25/2008 0
May5
The Warm-up: Dynamic/ 3 rounds of: shoulder triplet – 10 squats -
10 push-ups – 50 jump rope
10 push-ups – 50 jump rope
The WOD: 3 rounds of: 20 Burpees 20 Sit-ups 20 Kettlebell deadlift 20 Kettlebell swings 20 Mountain climbers(left, right…1 left, right…2)
Annie 9:54 26.5lbs
Caitlin 10:04 26.5lbs
Joe 10:18 35lbs
Mindy 14:09 26.5lbs
Eric 10:29 35lbs
Jen 23:12 26.5lbs
Joan 18:08 26.5lbs(DL)18lbs(swings)
Georgie 16:02 26.5lbs
Rox 18:07 26.5lbs
Caitlin 10:04 26.5lbs
Joe 10:18 35lbs
Mindy 14:09 26.5lbs
Eric 10:29 35lbs
Jen 23:12 26.5lbs
Joan 18:08 26.5lbs(DL)18lbs(swings)
Georgie 16:02 26.5lbs
Rox 18:07 26.5lbs
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