Article written

  • on 05.05.2008
  • at 08:13 AM
  • by Nathan

category: WOD's

Monday 4/21/2008 0

May5
The Warm-up: Dynamic/ 3 rounds of: shoulder triplet – 10 squats – 10 sit-ups -
10 jumping jacks

The WOD: 3 rounds of: 40 Kettlebell swings 20 push-ups




Joan 10:44 20lbs
Nikki 11:53 26.5lbs
Annie 8:10 26.5lbs
Mindy 7:32 26.5lbs
Eric 7:59 44lbs
Joe 6:19 35lbs
Morey 6:47 44lbs
Jeremy 7:34 35lbs
Jen 10:49 26.5lbs
Duffy 5:28 26.5lbs
Mike 7:18 26.5lbs
David 10:35 44lbs

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