Our First Video 0
May21
This is our first video Note: Not WFS as it has a bad word in the music. Thanks to Brian Jolda for all his hard work on this video. Stay tuned…as we have more in the works!
Archive May 2008
Letting the cat out of the bag…so to speak 0
May16
It has been brought to my attention that Lis of CrossFit Watertown
has taken a page from the Patriots playbook. In an effort to get an advantage she has obtained and released top secret footage of us and our friends at The Power Barn training for the Memorial Day Challenge. So in defense of my minions and The Power Barn: I’ve had all I can stands and I can’t stands no more! Two can play at this game one of our very own minions uncovered the training secrets of CF Watertown in this hidden camera video.
has taken a page from the Patriots playbook. In an effort to get an advantage she has obtained and released top secret footage of us and our friends at The Power Barn training for the Memorial Day Challenge. So in defense of my minions and The Power Barn: I’ve had all I can stands and I can’t stands no more! Two can play at this game one of our very own minions uncovered the training secrets of CF Watertown in this hidden camera video.
Saturday "Free For All" 4/26/2008 0
May5
The Warm-up: Dynamic / 3 rounds of: shoulder triplet – 50 jump rope
The WOD: This was our first scaled practice run at the:
The workout named “Trevor” is:
300 Pull-ups then,
400 Push-ups then,
500 Sit-ups then,
600 Squats
This is a timed team event, so these are accumulative reps. Only two members of the team can be exercising at a time.
Scaled:
150 pull-ups
200 push-ups
250 sit-ups
300 squats
150 pull-ups
200 push-ups
250 sit-ups
300 squats
Team Members:
Lauren
Caitlin
Mike
Morey
Jeremy
Time 11:33
Lauren
Caitlin
Mike
Morey
Jeremy
Time 11:33
2008 Trevor A. Win’E Memorial Day Challenge
Date: May 26th, 2008-Memorial Day
CrossFit Affiliates, Fire, Police, and Military around the globe will come together to remember the fallen, and to support our sons, daughters, husbands, wives, neighbors, and friends who are in harms way each and every day.
Four member teams will come together for the Trevor Win’E Memorial Day Challenge to participate in a team CrossFit style workout and donate (each team entry fee pays for one cooling vest for folks on the front lines in Iraq or Afghanistan). This workout fundraiser is to support all heroes in our military. CrossFit Central CT will be participating in this fundraiser along with our friends from:
(Stay tuned here for more info).
Friday 4/25/2008 0
May5
The Warm-up: Dynamic/ 3 rounds of: shoulder triplet – 10 squats -
10 push-ups – 50 jump rope
10 push-ups – 50 jump rope
The WOD: 3 rounds of: 20 Burpees 20 Sit-ups 20 Kettlebell deadlift 20 Kettlebell swings 20 Mountain climbers(left, right…1 left, right…2)
Annie 9:54 26.5lbs
Caitlin 10:04 26.5lbs
Joe 10:18 35lbs
Mindy 14:09 26.5lbs
Eric 10:29 35lbs
Jen 23:12 26.5lbs
Joan 18:08 26.5lbs(DL)18lbs(swings)
Georgie 16:02 26.5lbs
Rox 18:07 26.5lbs
Caitlin 10:04 26.5lbs
Joe 10:18 35lbs
Mindy 14:09 26.5lbs
Eric 10:29 35lbs
Jen 23:12 26.5lbs
Joan 18:08 26.5lbs(DL)18lbs(swings)
Georgie 16:02 26.5lbs
Rox 18:07 26.5lbs
Thursday 4/24/2008 0
May5
The Warm-up: Dynamic/ 3 rounds of: shoulder triplet -
20 jumping jacks -20 mountain climbers
20 jumping jacks -20 mountain climbers
The WOD: 3 rounds 21-15-9 reps of: Overhead squat Sit-ups Jump rope
Annie 6:23 15lbs
Caitlin 6:44 15lbs
Joe 8:05 30lbs
Eric 3:14 30lbs
Jeremy 3:43 30lbs
Jen 6:02 15lbs
Georgie 3:44 15lbs
Rox 5:24 12lbs
Scaled:
Jens 6:54 12lbs(first 2 rounds 21-15)
Caitlin 6:44 15lbs
Joe 8:05 30lbs
Eric 3:14 30lbs
Jeremy 3:43 30lbs
Jen 6:02 15lbs
Georgie 3:44 15lbs
Rox 5:24 12lbs
Scaled:
Jens 6:54 12lbs(first 2 rounds 21-15)
