Thursday 6/12/2008 0
Jun15
The Warm-up: Dynamic/3 rounds shoulder triplet-10 push-ups-10 sit-ups-30 jumping jacks
The WOD: 5 rounds of:
30 squats
20 hang power cleans
10 pull-ups
30 squats
20 hang power cleans
10 pull-ups
Duffy doing his blowfish impersonation
Joe doing his best to pull down the ceiling
Adam visiting us from CrossFit San Francisco put in a strong performance.
WEEEEEEEEEEEEEEEE!!!!!
Lauren 30lb’s 14:23
Mindy 30lb’s 15:52
Duffy 45lb’s 19:43
Caitlin 30lb’s 15:23
Joe 65lb’s 14:40
Alex 45lb’s 14:57
Brian 65lb’s 15:37
Adam 65lb’s 16:09
Mark 30lb’s 17:25
Sean 30lb’s 19:45
Dave Scaled-NFT
Jen 25lb’s 27:25
Georgie 30lb’s 15:03
Annie 30lb’s 22:30
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