Article written

  • on 23.06.2008
  • at 11:23 AM
  • by Nathan

category: WOD's

Monday 6/16/2008 0

Jun23
The Warm-up: dynamic/3 rounds of shoulder triplet-20 jumping jacks-15 sit-ups-
10 mountain climbers-5 push-ups

The WOD: 10 rounds for time of:
15 squats
12 swings
9 ring rows




Annie 26:36(26.5lbs)
Sean 27:37(35lbs)
Eric 13:51(44lbs)
Alex 13:38(35lbs)
Joey 13:58(44lbs)
Jeremy 17:15(26.5lbs)
Lauren 20:44(26.5lbs)
Duffy 15:38(35lbs)
Joan 16:00(20lbs)
John P. & Dave S. (NFT)

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