Tuesday 6/17/2008 0
Jun23
The Warm-up:
Dynamic/3 rounds of: shoulder triplet-10 squats-10 push-ups-
10 sit-ups-10 supermans
Dynamic/3 rounds of: shoulder triplet-10 squats-10 push-ups-
10 sit-ups-10 supermans
The WOD: for time
Press 25-20-15-10-5
Jumprope 20-40-60-80-100
Watch out people there’s a new CrossFitter in town and it looks like he came to play!
Welcome John
Annie 18:33(45lbs)
Sean 11:24(55lbs)
John 9:00(55lbs)
Lauren 10:30(25lbs)
Joey 10:24(80lbs)
Caitlin 12:04(45lbs)
Alex 10:13(60lbs)
Jeremy 9:52(55lbs)
Eric 9:05(80lbsx25+80lbsx10/65lbs the rest)
Jen 11:08(35lbs)
Georgie 12:27(35lbs)
Joan 9:52(25lbs)
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