Monday 6/23/2008 0
Jun26
Congratulations to Eric L. on his CrossFit Level 1 certification this past weekend!
Warm-up: dynamic/3 rounds of shoulder triplet-50 jump rope-10 sit-ups-10 supermans-
10 pvc overhead squats
The WOD: 5 rounds of:
20 db hang snatch(10 per side)
15 swings
10 push-ups
5 mountain climbers
Warm-up: dynamic/3 rounds of shoulder triplet-50 jump rope-10 sit-ups-10 supermans-
10 pvc overhead squats
The WOD: 5 rounds of:
20 db hang snatch(10 per side)
15 swings
10 push-ups
5 mountain climbers
Annie 15/26.5 19:45
John 20/35 16:36
Caitlin 15/20 12:36
Alex 20/44 11:30
Mike 15/26.5 19:07
Duffy 15/35 19:37
Joey 15/44 17:24(3rounds)
John 20/35 16:36
Caitlin 15/20 12:36
Alex 20/44 11:30
Mike 15/26.5 19:07
Duffy 15/35 19:37
Joey 15/44 17:24(3rounds)
Congratulations to John on his first muscle-up (2nd attempt ever)
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