Tuesday 6/24/2008 0
Jun26
The Warm-up: Dynamic/3 rounds of: shoulder triplet-10 squats-
10 sit-ups-10 supermans-
50 jump rope
10 sit-ups-10 supermans-
50 jump rope
The WOD: 10 rounds of:
1 deadlift
12 push-ups
1 deadlift
12 push-ups
Annie 95lbs 6:31
John 5×135lbs/5×145lbs 7:50
Lauren 95lbs 8:56
Eric 140lbs 6:51(sub cleans for deads)
Caitlin 95lbs 6:55
Joey 145lbs 5:03
Mindy 95lbs 7:16
Mark 105lbs 14:40
Jen 95lbs 15:20
Nikki 95lbs 7:37
Joan 90lbs 8:15
Georgie 95lbs 10:00
Duffy 145lbs 9:12
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