Article written

  • on 30.06.2008
  • at 09:04 AM
  • by Nathan

category: WOD's

Friday 6/27/2008 0

Jun30
Warm-up: dynamic/3 rounds of: shoulder triplet-10 squats-10 push-ups-
10 sit-ups-10 supermans-5 jumping pull-ups

WOD: Cleans


subscribe to comments RSS

There are no comments for this post

  1. berto xxx says:
    June 30, 2008 at 9:09 am

    Having fun reading of your blog.

    berto xxx

  2. Tom Taylor says:
    June 30, 2008 at 9:42 am

    Thanks how did you find us?

Please, feel free to post your own comment

* these are required fields




Reprogram Your Genes for Effortless Weight Loss

CrossFit Central CT is powered by WordPress and FREEmium Theme.
developed by Dariusz Siedlecki and brought to you by FreebiesDock.com