Article written

  • on 30.06.2008
  • at 09:04 AM
  • by Tom

category: WOD's

Friday 6/27/2008 0

Jun30
Warm-up: dynamic/3 rounds of: shoulder triplet-10 squats-10 push-ups-
10 sit-ups-10 supermans-5 jumping pull-ups

WOD: Cleans


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  1. berto xxx says:
    June 30, 2008 at 9:09 am

    Having fun reading of your blog.

    berto xxx

  2. Tom Taylor says:
    June 30, 2008 at 9:42 am

    Thanks how did you find us?

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