Article written

  • on 30.06.2008
  • at 08:48 AM
  • by Tom

category: WOD's

Thursday 6/26/2008 0

Jun30
Warm-up: dynamic/3 rounds of: shoulder triplet-10 sit-ups-10 supermans-
10 walking lunges-10 swings

WOD: complete as many rounds as you can in 10 min. of:
50 jumprope
10 front squats


Extra Credit

John 65lbs 8 rounds
Alex 65lbs 10 rounds
Eric 75lbs 9 rounds
Joey 75lbs 9 rounds
Mindy 25lbs 7 rounds
Jen 25lbs 7 rounds
Georgie 25lbs 10 rounds
Caitlin 25lbs 11 rounds

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