Article written

  • on 30.06.2008
  • at 08:17 AM
  • by Tom

category: WOD's

Wednesday 6/25/2008 0

Jun30
Warm-up: dynamic/3 rounds of shoulder triplet-10 pvc overhead squats-
10 supermans-10 mountain climbers

WOD: 21-15-9 reps of:
push-press
knees to elbows














Annie 45lbs 8:05
John 75lbs 4:08
Alex 65lbs 4:57
Eric 75lbs 3:06
Joey 75lbs 3:20
Mindy 45lbs 7:08
Caitlin 45lbs 3:41
Mark 45lbs 4:41
Jen 45lbs 7:05
Dave 45lbs 6:06
Georgie 45lbs 5:23
Nikki 25lbs 6:15
Jeremy 65lbs 4:52

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