Archive June 2008

Saturday "Free For All" 6/21/2008 0

Jun23
Each team must complete all reps before moving on to the next exercise.




Team “Cramp in my a$$ x 4″ 17:30
Duffy, Nate, Jen, Mindy

Team “Remember the Tri-Tans” 19:41
Jeremy, Caitlin, Lauren

Friday 6/20/2008 0

Jun23
Today was another skill day we took Helen broke it down and worked on the 3 movements.

Thursday 6/19/2008 0

Jun23
Warm-up: dynamic/3 rounds shoulder triplet-10 squats-10 push-ups-10 pull-ups

Today we worked on our Deadlifts and worked on them and worked on them and the good news is the ones that wer broke is fixed. The bad news is nobody seems to be able to deadlift heavy without looking like some sort of abstract painting so I’ll just file those pics away in case I ever need a favor or two.

Wednesday 6/18/2008 0

Jun23
The Warm-up:
dynamic/3 rounds of: shoulder triplet-10 squats-10 push-ups-
10 mountain climbers-30 jumprope

The WOD: 7 rounds for time of:
20 step-ups
15 sit-ups
10 burpees
5 supermans

Annie 20:37
Mindy 23:57
Eric 14:30
Caitlin 21:28
Jeremy 16:26
Duffy 15:13
Jen 23:47(12″ step)
Joan 18:38
Georgie 21:05
Nikki 19:07

Tuesday 6/17/2008 0

Jun23
The Warm-up:
Dynamic/3 rounds of: shoulder triplet-10 squats-10 push-ups-
10 sit-ups-10 supermans

The WOD: for time
Press 25-20-15-10-5
Jumprope 20-40-60-80-100





Watch out people there’s a new CrossFitter in town and it looks like he came to play!
Welcome John



Annie 18:33(45lbs)
Sean 11:24(55lbs)
John 9:00(55lbs)
Lauren 10:30(25lbs)
Joey 10:24(80lbs)
Caitlin 12:04(45lbs)
Alex 10:13(60lbs)
Jeremy 9:52(55lbs)
Eric 9:05(80lbsx25+80lbsx10/65lbs the rest)
Jen 11:08(35lbs)
Georgie 12:27(35lbs)
Joan 9:52(25lbs)




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