Article written

  • on 23.07.2008
  • at 10:55 AM
  • by Nathan

category: WOD's

Tuesday 7/22/2008 0

Jul23
warm-up: dynamic/3 rounds of: shoulder triplet-10 overhead squats-10 push-ups-
sampson stretch-10 pull-ups-50 jumprope

skill work: pvc turkish get-up 3 sets of 5 reps

WOD: for time:
Row 2000m

Welcome Frank


Annie 9:05.9
Lauren 9:05.2
Mindy 9:19.4
Caitlin 10:28
Joey 7:59.2
Frank 4:03(1000m)
Jen 11:48.1
Alex 8:42.7
Jens 5:46.3(1000m)
Joan 5:38(1000m)
Georgie 9:33.3
Tom 8:12.6

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  1. joshua says:
    July 23, 2008 at 11:12 am

    Loved it.

    PALAVROSSAVRVS REX

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