Thursday 7/24/2008 0
Jul25
warm-up: dynamic/3 rounds of: shoulder triplet-10 burpees-10 sit-ups-
10 supermans-sampson stretch
10 supermans-sampson stretch
WOD: Fran 21-15-9 reps of:
thruster
pull-ups
thruster
pull-ups
post WOD: skill work Handstands
Think you know what the ladies of CFCCT are talking about…
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CF Moms in the house
doing their own thing…freaken rebel moms
doing their own thing…freaken rebel moms
Annie 8:50 25lbs
Lauren 4:30 25lbs
Jen 8:41 25lbs
Joan 5:38 25lbs
Mark 8:18 45lbs
Georgie 8:01 25lbs
Jeremy 8:35 45lbs
Joey 7:56 95lbs ring pull-ups
Caitlin 4:50 35lbs
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