Friday 7/25/2008 0
Jul26
warm-up: dynamic/3 rounds of: shoulder triplet-50 jumprope-10 push-ups-
10 sit-ups-10 supermans-10 mountain climbers-10 pvc snatch
10 sit-ups-10 supermans-10 mountain climbers-10 pvc snatch
skill work: overhead squats
WOD: 5 rounds of:
20 lunges
15 ring rows
10 deadlift
Annie 75lbs 15:26
Mindy 75lbs 16:07
Mike 95lbs 12:01
Georgie 75lbs 10:50
Nikki 45lbs 9:51
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