Article written

  • on 29.07.2008
  • at 09:57 AM
  • by Nathan

category: WOD's

Monday 7/28/2008 0

Jul29
warm-up: dynamic/3 rounds of: shoulder triplet-10 squats-10 push-ups-10 supermans-10 sit-ups-20 jumping jacks-sampson stretch

Skill Work: Front Rack & Front Squat

WOD: rowing Helen 3 rounds for time of:
row 400m
21 kettlebell swings
12 pull-ups

3-2-1 GO!!!




Rest…Until Next Time

Annie 35lb KB 15:22
Caitlin 35lb KB 12:56
Joey 53lb KB 11:34
Mindy 35lb KB 13:52
Mike 44lb KB 15:04
Lauren 35lb KB 13:40
Mark 44lb KB 11:00
Alex 53lb KB 12:05
Jeremy 35lb KB 13:45
Joan 26.5lb KB 13:07
Eric 53lb KB 10:05

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