Article written

  • on 30.07.2008
  • at 08:53 AM
  • by Tom

category: WOD's

Tuesday 7/29/2008 0

Jul30
warm-up: dynamic/ 3 rounds of: shoulder triplet-10 lunges-10 jumping jacks-10 sit-ups-
10 supermans-10 mountain climbers-50 jumprope

Skill Work: jump & land

WOD: Unlucky Number 7
7 rounds for time of:
7 push-ups
7 squats
7 push press







Annie 45lbs 7:51
Lauren 45lbs 8:24
Mindy 45lbs 9:31
Caitlin 45lbs 6:16
Joey 75lbs 4:46
Eric 75lbs 6:20
Georgie 45lbs 8:59
Joan 35lbs 7:17
Nikki 30lbs 7:28
Alex 75lbs 4:57

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